This article is designed for those who typically struggle with maintaining their nutrition and body weight during the holiday season. It offers practical, actionable strategies to help you navigate the season with balance and confidence, allowing you to enjoy your favorite holiday foods without derailing your long-term health goals. To get the most benefit, it's important to engage both mentally and physically as you read and actively practice the behavioral exercises provided. While this guide may not be for everyone, if you're looking to stay on track despite the holiday temptations, these strategies are tailored to help you succeed.

It all begins with the realization that CHANGE is NEEDED.