Welcome to the Program That Will Redefine Your Strength, Health, and Vitality
Hi, I’m John Forshtay, and I’m here to help you get stronger, leaner, and back in control of your health. With over 30 years of experience in fitness and nutrition, I’ve developed a program focused on real, measurable results—no fluff, just the tools, guidance, and support you need to transform your body and your life.
Why I Do This
My journey began as a young athlete and NCAA football player, where I learned how strength, discipline, and consistency could push you beyond your limits. Later, as a Marine Corps officer, I saw how being physically and mentally fit could elevate performance in all areas of life. These experiences shaped my lifelong passion for health, fitness, and personal growth.
Now retired from active duty, my mission is to help men like you build muscle, shed fat, and create habits that keep you strong and energized. For me, fitness is about living well—staying fit, strong, and healthy to enjoy time with my family, explore the world, and take on life’s challenges head-on. I want the same for you: to reclaim your vitality, feel your best every day, and live a life you’re proud of.
What I Offer
Whether you’re feeling stuck, frustrated, or ready to take your fitness to the next level, I’ve got your back. My program addresses what’s holding you back with a simple, no-nonsense approach that focuses on:
Building muscle and strength
Losing excess fat
Boosting energy and stamina
Creating habits that stick
Providing accountability to ensure you follow through
As a certified Nutrition Manager and Specialist with the American Academy of Sports Dieticians and Nutritionists (AASDN), as well as an allied health, fitness, and wellness professional, I bring the expertise and authorization to implement science-based nutrition programs. These programs adhere to all state licensure laws and ADA guidelines while being tailored to your specific goals.
When combined with effective, results-driven strength and resistance training, along with a host of proven modalities and tools, my approach is designed to deliver tangible results you can see and feel.
How It Works
I believe that where your mind goes, your body follows. That’s why my approach is holistic—combining powerful, results-driven workouts, practical nutrition strategies, the latest fitness tech and tools in the industry, and more importantly the accountability you need to stay on track. Whether your goal is to build strength, shed fat, or simply feel better in your own skin, I’ll tailor a plan to get you there.
This isn’t just about lifting weights or counting calories—it’s about creating a lifestyle that makes you stronger, sharper, and unstoppable. I’ll help you push past your limits, overcome challenges, and unlock your full potential so you can live life on your terms.
Your Next Step
If you’re ready to stop making excuses and start making progress, now’s the time to act. Together, we’ll celebrate every win, push through every obstacle, and build a stronger, healthier, and more powerful you.
Contact me today to take the first step toward the transformation you’ve been waiting for. Your future self will thank you. Let’s get to work!
