Hello! I’m John Forshtay, and welcome to my personal fitness and nutrition site! With over three decades of experience in physical fitness, I'm thrilled to be your guide on this journey toward health and vitality.

My journey into fitness began as a young athlete and NCAA Football player where I discovered the profound impact of exercise on both the body and mind. During my years as a Marine Corps officer, I witnessed the transformative power of physical fitness on overall well-being and performance. With over three decades of experience, I'm dedicated to helping individuals like you achieve your health and fitness goals, driven by the belief where the mind goes, the body follows. 

I'm committed to empowering individuals, especially older adults, to achieve their full potential and enjoy the benefits of a healthy lifestyle. Whether your goals involve weight management, strength building, balance improvement, or overall well-being, I offer unwavering support and guidance.

My holistic approach combines personalized workout plans with expert dietary guidance. I understand that a high-quality life encompasses physical health, mental clarity, emotional well-being, and fulfillment, and I'm dedicated to helping you find that balance.

I'm excited to be part of your pursuit of optimal health and fitness. Together, we'll overcome challenges, celebrate milestones, and unlock your true potential. Contact me today, and let's embark on this journey toward a healthier, happier you.

Thank you for considering me as your trusted partner in health and fitness.